MOTH PREMIUM DAL 500 G

“Moth” refers to moth beans, a type of legume scientifically known as Vigna aconitifolia. These beans are small, drought-resistant, and widely cultivated in India and other parts of South Asia. Moth beans are valued for their nutritional benefits and versatility in cooking.

Characteristics:

Appearance: Small, oval-shaped beans with a light brown or tan color. They have a somewhat wrinkled surface.

Flavor: Earthy and nutty, with a slightly sweet undertone.

Texture: Firm when raw but becomes soft and creamy when cooked.

Nutritional Benefits:

Protein: High in protein, making them an excellent source of plant-based protein.

Fiber: Rich in dietary fiber, which aids in digestion and helps maintain bowel health.

Vitamins and Minerals: Contains essential nutrients such as iron, magnesium, potassium, and folate.

Antioxidants: Provides antioxidants that help protect against inflammation and oxidative stress.

Health Benefits:

Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.

Heart Health: Low in fat and high in essential nutrients that support cardiovascular health.

Weight Management: High in protein and fiber, which help in promoting satiety and managing weight.

Energy Boost: Provides a good source of complex carbohydrates for sustained energy release.

In summary, moth beans are a highly nutritious and versatile legume enjoyed in various forms and recipes. Their mild flavor, combined with significant health benefits, makes them a popular choice in Indian cuisine and beyond.