KM WHITE LOBIA PREMIUM 500GM

“White Lobia,” also known as “white cowpeas” or “white beans,” refers to a variety of legume that is similar to black-eyed peas but with a white color. These beans are popular in various cuisines around the world, including Indian, African, and Mediterranean cuisines.

White lobia has a mild flavor and a slightly creamy texture when cooked. It is often used in soups, stews, salads, and curries. Like other beans, white lobia is a good source of protein, fiber, and essential nutrients such as iron, folate, and magnesium.

In Indian cuisine, white lobia is commonly used in dishes like lobia curry, where it is cooked with spices, tomatoes, onions, and sometimes coconut milk to create a flavorful and hearty dish. It can also be sprouted and used in salads or as a filling in wraps or sandwiches.

Overall, white lobia is a versatile and nutritious legume that adds texture, flavor, and protein to a wide range of dishes across different culinary traditions.