KM MOONG SABUT PREMIUM DAL 500 G

Moong sabut, also known as whole mung beans or green gram, refers to the entire, unhulled moong bean. These small, green beans are widely used in various cuisines, particularly in Indian cooking, due to their nutritional benefits and versatility.

Characteristics:

Appearance: Small, oval-shaped beans with a green outer skin.

Flavor: Mild, slightly sweet, and nutty.

Texture: Firm when raw but becomes soft and creamy when cooked.

Nutritional Benefits:

Protein: High in protein, making them a valuable plant-based protein source.

Fiber: Rich in dietary fiber, promoting healthy digestion.

Vitamins and Minerals: Good source of essential nutrients such as iron, magnesium, potassium, and vitamins B and C.

Antioxidants: Contains antioxidants that help in reducing inflammation and protecting against chronic diseases.

In summary, moong sabut is a highly nutritious and versatile ingredient in many culinary traditions, especially in Indian cuisine. Its mild flavor and ability to adapt to various cooking methods make it a popular choice for a range of dishes, from soups and salads to curries and snacks.