KM KABULI CHANA 1KG

“Kabuli Chana,” also known as chickpeas or garbanzo beans, is a type of legume that is widely used in Indian and Middle Eastern cuisine. Kabuli Chana is known for its nutty flavor, firm texture, and nutritional benefits.

Characteristics:

Appearance: Kabuli Chana is round, cream-colored, and larger than the desi variety of chickpeas. They have a smooth coat.

Flavor: Mild, nutty, and slightly earthy.

Texture: Firm and creamy when cooked, with a slightly grainy texture.

Nutritional Benefits:

Protein: High in plant-based protein, making them an excellent protein source for vegetarians and vegans.

Fiber: Rich in dietary fiber, which aids digestion and helps maintain bowel health.

Vitamins and Minerals: Good source of essential nutrients such as iron, magnesium, potassium, phosphorus, folate, and B vitamins.

Low Glycemic Index: Has a low glycemic index, making it suitable for people with diabetes as it helps in regulating blood sugar levels.

Antioxidants: Contains antioxidants that help protect against oxidative stress and inflammation.

Health Benefits:

Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.

Heart Health: Contains nutrients like magnesium and potassium that support cardiovascular health.

Weight Management: High in protein and fiber, helping promote satiety and manage weight.

Blood Sugar Control: Low glycemic index helps in regulating blood sugar levels, making them beneficial for people with diabetes.

Bone Health: Rich in calcium, magnesium, and other minerals that are essential for bone health.

In summary, Kabuli Chana is a nutritious and versatile legume enjoyed in various forms and recipes worldwide. Its mild flavor, combined with significant health benefits, makes it a staple in many cuisines, especially in Indian and Middle Eastern dishes.